by tworiversmindfulnessinstitute | Apr 22, 2021 | Uncategorized |
This month we wanted to revisit the attitudinal stance of curiosity in your mindfulness practice (and your life). Recently, I (Josh) got up way too early on a Saturday to drive my 8-year-old son to a soccer game an hour’s drive away. It was still dark outside as I...
by tworiversmindfulnessinstitute | Nov 30, 2020 | Uncategorized |
This is our first post in several months – we consciously decided to let the blog go for a bit while we focused our energies into the weekly sangha, our private practices, and unexpected family obligations. Accepting our limits has been an important part of...
by tworiversmindfulnessinstitute | Jun 26, 2020 | Uncategorized |
We’re moved this month to discuss mindfulness in action. Mindfulness is an effective approach to looking within and seeing what work we need to do on ourselves. When talking about our thought processes, I have heard a few mindfulness teachers quoting...
by tworiversmindfulnessinstitute | May 11, 2020 | Uncategorized |
It is incredible to think how the world and our lives have changed since our previous blog post. Our February post “Mindfulness and Community” rather ironically focused on the benefits of practicing with others. Never would we have imagined that sitting...
by tworiversmindfulnessinstitute | Feb 25, 2020 | Uncategorized |
As we make the transition to a new office and chapter, we’ve got community on our minds. As many who have taken a course and meditated with others might tell you – the experience of practicing alone versus with others can feel quite different. Why might...
by tworiversmindfulnessinstitute | Dec 8, 2019 | Uncategorized |
The new year is around the corner. So, We dedicate this blog for anyone who has made it a New Year’s resolution to bring more mindfulness into their daily life in 2020. As we all know, New Years resolutions have a low probability of sticking throughout the year. We...
