Community Sits

Two Rivers Mindfulness Institute offers community sits, every Friday, from 12:15-12:45pm EST. Community sits are held on Zoom. Each sit includes a brief introduction, followed by a guided meditation. The zoom link is below. This service is offered free of charge:

Fridays 12:15 – 12:45pm use this link https://zoom.us/j/665449709

*Please email us at trmindfulness@gmail.com, or text 732-779-1725 for the Zoom meeting password.

Previous Community Sit Recordings

The date and type of meditation is listed below the link.

https://drive.google.com/file/d/1rvhdhRM-BeCUBjrIHg8A9DgmqNBJ7yxS/view?usp=sharing

January 15, 2021 – Island of Sanity

https://drive.google.com/file/d/1pv7f_no6rT3NZongPR7jf7AiDWderVFI/view?usp=sharing

January 8, 2021 – Intention for practice

https://drive.google.com/file/d/16gTFL4IZU26A0IXMWwu6BdMOJAo6EO6N/view?usp=sharing

December 11, 2020 – Self-Compassion

https://drive.google.com/file/d/1BukznhfkwK_vuR3XbSKDB_GL_f4tSiGB/view?usp=sharing

November 27, 2020 – Gratitude

https://drive.google.com/file/d/1malQU7Pe3gHqkzsM-yBKXXHxDO5QAFoB/view?usp=sharing

November 20, 2020 – People with whom we find it difficult to interact

https://drive.google.com/file/d/1Sr7ITUr2T_kwt9kgHnsgjdOX__umOV3Y/view?usp=sharing

November 13, 2020 – Coming home to the body

https://drive.google.com/file/d/1tSCVxm7GlYM1wnOKxfpvYvfha5bvGOyn/view?usp=sharing

October 30, 2020 – Equanimity

https://drive.google.com/file/d/17eEOjI_IJp3hrMrwGDnBlvrAXoTPUtLA/view?usp=sharing

October 2, 2020 – Gratitude for others and self

https://drive.google.com/file/d/1cC3zaiI3Lln_foLXFWFd6CAvTthA7odV/view?usp=sharing

September 19, 2020 – Self-Compassion Break adapted from Kristen Neff and Chris Germer

https://drive.google.com/file/d/17ck86z5UuCD1HUtsWOWkmQZTJ5yPWyf2/view?usp=sharing

August 14, 2020 – Walking Meditation

https://drive.google.com/file/d/1s9yXnbwQuMlq8BVMNOtAVpTrbCKptv3P/view?usp=sharing

August 7, 2020 – 5 Anchors

https://drive.google.com/file/d/1lRe7Wq-cXRbfQ-mcWyyUWO3vs5Bp8P_3/view?usp=sharing

July 31, 2020 – Breath Anchor into Loving Kindness

https://drive.google.com/file/d/17ck86z5UuCD1HUtsWOWkmQZTJ5yPWyf2/view?usp=sharing

June 12, 2020 – Body Scan

https://drive.google.com/file/d/1arxYT419hvqZmiV7QIhxzBqMMq7tpC9a/view?usp=sharing

June 8, 2020 – Compassion and Equanimity

https://drive.google.com/file/d/1h3L_0Nt1LoS0GMmfddxVcEiliMwUK1HS/view?usp=sharing

June 5, 2020 – Mindfulness and Compassion for Others

https://drive.google.com/file/d/1jxyWh9Q9TIZ1Kvfs7ExMid13UTV-przD/view?usp=sharing

May 29, 2020 – Noting Practice

https://drive.google.com/open?id=1yMGkeBrNcHqcyCRIv7NXmqenLbG0nuVZ

May 22, 2020 – Noting Practice

https://drive.google.com/open?id=1iwloJX3a9qPOMmHhQ1-sdCry1BxlNo6n

May 18, 2020 – Loving Kindness

https://drive.google.com/open?id=1XdR9FgYddDV2bCGbHsteGrzZJDj_9ber

May 11, 2020 – Mountain Meditation

https://drive.google.com/open?id=1906bq2QnXsG5Hvs0mf2Zl4aXFmEcbdUm

May 8, 2020 – Simple Breath Awareness

https://drive.google.com/open?id=1Kh4u7uqUWiMwBKI6Q-rbXhsV6vuyee4b

May 4, 2020 – Mindful Movement into Compassionate Body Scan

Video https://drive.google.com/file/d/1qSQrQbsuSAUdQGzGdzofbCyHt4e7fZqO/view?usp=sharing

Audio https://drive.google.com/open?id=14OCspna-3IW80GgUGfH9Ky05HmMpRHPL

May 1, 2020 – Loving Kindness for Ourselves

https://drive.google.com/open?id=13_9wopfpHR8mzlP7fqHksdC-S_uaX6XA

April 27, 2020 – Resting in Awareness Meditation

https://drive.google.com/open?id=14ANQUnozGd8eUZFjKRqyvm1JevkmXAxI

April 24, 2020 – Curiosity

https://drive.google.com/open?id=1e-HSWulWPuBIjnL0-GvC285y311KCFtD

April 17, 2020 – Giving and Receiving Compassion

https://drive.google.com/open?id=1pSaPY7cm_wzBdxJ9AXwkL89rUo7SbJxK

April 13, 2020 – Soften, Soothe, Allow

https://drive.google.com/open?id=1inJ2Jtbb_M_xkwmwVZCwtQtm8z_MN7vH

April 10, 2020 – Loving Kindness

https://drive.google.com/open?id=1Mn4nsE5EAeQk10_NE7c0wFYlF27KDzb0

April 6, 2020 – Mindfulness of thoughts