Guided Practices

The following guided practices are intended for people participating in Two Rivers programs. If you are not currently involved with the Two Rivers Mindfulness Institute, you are still welcome to use the following links. However, please be aware that it is helpful to practice them in the broader context of programs at Two Rivers.

MBSR Practices

Sitting Meditation

To download the same practice, use this link.

https://app.box.com/s/733hd7dx5ozo33siisvm9tmspckfcbmi

Standing Yoga

To download the same practice, use this link.

https://app.box.com/s/bc6ycqxt85x64v0r7adk0vk9dym0lgdp

Yoga on the Mat

To download the same practice, use this link.

https://app.box.com/s/zwvy9cqbe01glg6k0qxkgxdy9kx47aka

Modified Yoga with Chair

 

Body Scan

To download the same practice, use this link.

https://app.box.com/s/v3glzt5z715ykp3s5nxuc0udu1x21mb3

Individual Participant Practices

10 Minute Mindful Acceptance Exercise

To download, use this link.

https://app.box.com/s/r6g0abr3halvwexewtnj07j0wiowql34

Breathing Space Meditation

 

To download, use this link.

https://app.box.com/s/eg47fxezq3ly7ouo9ok7jzhqgb2tjs8y