Guided Practices

*We are in the process of adding and modifying recordings 

The following are short meditations to get you started and keep you going…

4-minute body scan
Brief 3 Anchors
Breathing Space – Josh
Mindfulness of thoughts
Breathing Space – Erin

https://drive.google.com/file/d/1-PtnnJVDvTLhLnRiIaJ76GzZHcgAwPGC/view?usp=sharing

5 Minute Awareness of Breath 

The following guided practices are intended for people participating in Two Rivers programs. If you are not currently involved with the Two Rivers Mindfulness Institute, you are still welcome to use the following links. However, please be aware that it is helpful to practice them in the broader context of programs at Two Rivers.

MBSR Practices

Standing Yoga

Yoga on the Mat

Modified Yoga with Chair

Individual Participant Practices

*We are in the process of adding and modifying recordings 

20 Minute Body Scan –

https://drive.google.com/open?id=13Ivn8d6VlG8hDG9qEKPg77zMoFCJGMxY

15 minute body scan

a link to our community sit recordings: https://tworiversmindfulnessinstitute.com/community-sit-recordings/