*We are in the process of adding and modifying recordings
The following guided practices are intended for people participating in Two Rivers programs. If you are not currently involved with the Two Rivers Mindfulness Institute, you are still welcome to use the following links. However, please be aware that it is helpful to practice them in the broader context of programs at Two Rivers.
MBSR Practices
Standing Yoga
Yoga on the Mat
Modified Yoga with Chair
Individual Participant Practices
Breathing Space Meditation:
https://drive.google.com/open?id=1dA9yjAxxyzPGvdQS_12Lm9FLwOix_XuY
5 minute awareness of breath
https://drive.google.com/open?id=13Ivn8d6VlG8hDG9qEKPg77zMoFCJGMxY
15 minute body scan
a link to our community sit recordings: https://tworiversmindfulnessinstitute.com/community-sit-recordings/
