The Introduction to Mindfulness Meditation course is appropriate for anyone new to mindfulness, and looking for an introductory course. Over three hour-long small group sessions, participants will be introduced to the benefits and applications of mindfulness in leading a more connected, values-based, and conscious life. Groups will be a balance of formal meditation practices, education, and discussion. Participants will be provided with recordings and readings for at-home use. Additionally, Erin and/or Josh will be available for between session support as participants bring the practice of mindfulness to the challenges and stress of daily life.
The cost for this group is $150, due by the first group. Participants who miss one of the three groups are invited to make-up that group in future sessions. Alumni of the Introduction to Mindfulness Meditation group are invited to attend alumni events, and will receive discounts on future Two Rivers offerings.
Click here for dates of next Introduction to Mindfulness group session.