The 5-week Mindful Life course is an intensive and experiential introduction to the power of mindfulness and the many applications of mindfulness in living a more connected, conscious, awake and aware life. This program is a slightly shortened course based on the full Mindfulness-Based Stress Reduction (MBSR) program, and includes five 2-hour groups and one full day silent mindfulness retreat. The MBSR program has decades worth of research supporting its effectiveness in building stress resilience and a sense of wellbeing, while decreasing reactivity, and distress related to pain, anxiety, and depression.
Participants will be introduced to a variety of formal and informal mindfulness meditation practices. Participant manuals and recordings for between session practices will be provided. By learning practical ways to move from modes of doing into the realm of being, participants in this course are introduced to the power of mindfulness as a gateway to more conscious, connected, and resilient living.
To see when the next Mindful Life group is scheduled to run, visit our upcoming groups page of the website.