Between work, family life, and other modern day obligations, the full MBSR course and its between session assignments may be challenging. In the Present for Daily Life group, participants learn a practical approach to bringing mindfulness practices to daily life. The group is based on research regarding the essentials of what is needed to gain the benefits of mindfulness practices.
Present for Daily Life meets for 6 one hour sessions. Between session assignments range from 8 to 20 minutes of daily practice. The group aims to foster mindfulness in settings such as on the job, with family, and while commuting.