Description
Register today for our online Winter Wellness group on December 6.
“Holidays remind us to slow down, breathe, and appreciate the beauty around us.”
The winter season can present a unique set of challenges and rewards. The busyness and demands of the holiday season may present tension, leading to overfunctioning and reactivity, and ultimately result in stress. It’s a time of year that may invite some perfectionistic tendencies, interpersonal challenges, and unhelpful habits. Of course, this time of year also invites the possibilities of joy, laughter, connection, and love.
Together, we will protect time during what may be a busy time of year to connect as a community, where we will practice and learn mindfulness skills designed to minimize suffering and maximize joy. Staying grounded, present, and mindful during the winter season is possible with intention and a conscious mindset. Join us as we move together towards that possibility.
You don’t need prior experience in mindfulness to fully enjoy and relax in our classes. All you need is to be ready with a clear mind and a desire to reduce your stress.
Our class will be held on December 6 on Zoom.
Cancellation Policy: Our classes require considerable planning and organization, and a 72-hour notice is required for a refund.