Upcoming and Current Groups

Unwinding Anxiety – January, 2021

In addition to the January MBSR offering, we are pleased to announce an upcoming Unwinding Anxiety group. The program will begin on January 21st, and run for 8 consecutive Thursdays from 3:00-4:00pm.

For more information about the Unwinding Anxiety program click here: https://tworiversmindfulnessinstitute.com/unwinding-anxiety-2/

Location: Meetings will be held on Zoom to support social distancing

Dates: Dates of group sessions include: 1/21, 1/28, 2/4, 2/11, 2/18, 2/25, 3/4, 3/11. An orientation will be held on January 14 from 3:00-4:00pm. Please let us know if you plan on attending the orientation. The zoom link for the orientation is: https://us02web.zoom.us/j/88588236937

Tuition: Tuition without the app included is $320. Options to bill through insurance may be possible.

To register, please email us at TRMindfulness@gmail.com or complete this form. We hope you can join us for this exciting program!

Mindfulness-Based Stress Reduction – January, 2021

We are pleased to announce the upcoming MBSR program. The program will run for 8 consecutive Thursday evenings from 7:00-9:00pm beginning on January 28, 2021.

For more information about the MBSR program, click here: https://tworiversmindfulnessinstitute.com/mindfulness-based-stress-reduction-mbsr/

Location: Meetings will be held on Zoom to support social distancing during COVID-19.

Dates: Dates of groups sessions include: 1/28, 2/4, 2/11, 2/18, 2/25, 3/4, 3/11 & 3/18. A half-day silent retreat, included in the price of tuition and an integral part of the program, will be held on Saturday 3/6 from 8:00am-12:00pm.

Tuition: Tuition for the course is $400. This includes the cost of all group sessions and the half day retreat, as well as supportive material, including recorded meditations for at-home use and a practice manual. Additionally, alumni of the online MBSR program are invited to join us for a full in-person MBSR program at a future date, free of charge. If the cost of the course is prohibitive, please contact us and we will work with you.

To register, please email us TRMindfulness@gmail.com, or complete this form. We hope to see you there!

Fall, 2020

This fall, we will focus on continuing to offer free community meditations every Friday at 12:15. These sits are open to anyone interested – just click on the zoom link on the home page (complete the “contact us” form for password). Come when it works for you. We’ll also be organizing and adding recorded meditations to the website for at home use, and updating the blog regularly. As always, we are available for one-on-one and small group mindfulness training.

We look forward to more offerings in the winter, including modified MBSR, and Unwinding Anxiety. Stay tuned!

Unwinding Anxiety – May, 2020

The Unwinding Anxiety course with Josh and Erin begins on Thursday May 28th from 6:00-7:15pm and runs for 8 consecutive Thursday evenings. 

For information about the Unwinding Anxiety program, click here: https://tworiversmindfulnessinstitute.com/unwinding-anxiety-2/

Location: Meetings will be held on Zoom. https://us02web.zoom.us/j/89315400907

Dates: Dates of group sessions include: 5/28, 6/4, 6/11, 6/18, 6/25, 7/2, 7/9, and 7/16. Groups will be held from 6:00pm-7:15pm.

Tuition: $380 for the 8 week course, which includes all group meetings, as well as 2 months of the app and all that the program includes. If the cost of the course is an impediment to your joining it, then please let us know.

Please complete this form or email us at trmindfulness@gmail.com. Erin or Josh will be in touch with you shortly.