Upcoming Groups

Mindfulness-Based Stress Reduction – January, 2020

The full 8-week MBSR course will be offered in January, 2020. The location is Voyagers Community School in Eatontown.  Groups will be held on Thursdays from 6:00-8:30pm on the following dates:

January 9, 16, 23, 30; February 6, 13, 20, 27

A full day mindfulness retreat will be held on Saturday February 8 from 9:00-3:00.

The cost for this group is $500, which includes all groups and retreat, participant manuals, between session support, and at-home recordings.  Early registration, prior to December 20, is $450. Full refund is available prior to the first group – no refunds will be offered after group 1. Alumni discounts and payment plans available.

More information about MBSR in general can be found here: https://tworiversmindfulnessinstitute.com/mindfulness-based-stress-reduction-mbsr/

To register for this group, please email us at trmindfulness@gmail.com. Erin or Josh will be in touch with you shortly.