Mindful Life ~ A Mindfulness-Based Stress Reduction Program

Begin the New Year with this Mindfulness-Based Stress Reduction program, offered by two MBSR-certified educations: Meg Mindell, LCSW and Erin Mendoza, PsyD of the Two Rivers Mindfulness Institute.

Considered the gold standard in secular mindfulness training, Mindfulness-Based Stress Reduction (MBSR), offers participants intensive training in mindfulness meditation and mindful living.  Several themes will be explored, including: stress reactivity, perspective, interpersonal mindfulness, responding wisely to challenging circumstances, and more.  Over the course of six weeks, participants will form community, establish a daily mindfulness practice, develop resilience in the face of stress, and increase the capacity to experience peace and joy in the moment.

Handouts and at-home recordings included.  

Investment:  $450.  10% Alumni discounts available.

Where:  This course will be held live online over Zoom

When:  6 consecutive Wednesday evenings, beginning January 6 6:30-8:30pm, ending February 10th.