We are pleased to announce the upcoming Mindfulness for Anxiety program. The program will run for 4 consecutive Friday mornings, from 6:00 to 7:30pm beginning on August 24, 2022.

Location: This group will be offered in-person to a limited number of participants, as well as a limited number of live online participants who will join the group via zoom.  Please register early to secure a spot.

Dates: Group session dates include:

• August 24
• August 31
• September 7
• September 14

Tuition: Tuition for the course is $280. This includes the cost of all group sessions as well as supportive material, including recorded meditations for at-home use and a practice manual. Additionally, alumni of other Two Rivers programs are offered an alumni discount, and need-based scholarships are available. 

This fall, we will focus on continuing to offer free community meditations every Friday 8:30-9:00am. These sits are open to anyone interested – just click on the zoom link on the home page. Come when it works for you. 

Location: Meetings will be held on Zoom 

Tuition: Free!

The Unwinding Anxiety course with Josh and Erin begins on Thursday May 28th from 6:00-7:15pm and runs for 8 consecutive Thursday evenings. 

Location: Meetings will be held on Zoom. https://us02web.zoom.us/j/89315400907

Dates: Group session dates include (All Thursdays):

• May 28
• June 4
• June 11
• June 18
• June 25
• July 2
• July 9
• July 16

Tuition: $380 for the 8 week course, which includes all group meetings, as well as 2 months of the app and all that the program includes. If the cost of the course is an impediment to your joining it, then please let us know.