by tworiversmindfulnessinstitute | Dec 8, 2019 | Uncategorized |
The new year is around the corner. So, We dedicate this blog for anyone who has made it a New Year’s resolution to bring more mindfulness into their daily life in 2020. As we all know, New Years resolutions have a low probability of sticking throughout the year. We...
by tworiversmindfulnessinstitute | Nov 9, 2019 | Uncategorized |
This month we’re continuing our theme on habit and behavior change with a brief discussion about “rule-governed behavior”. Rule-governed behavior is pretty much just what it sounds like: things we do because there is some sort of rule that says we...
by tworiversmindfulnessinstitute | Sep 29, 2019 | Uncategorized |
This month, our blog will continue with the theme of how mindfulness can help to change a habit. We thought it might be useful to take a closer look at one of the main components involved in habits, the brain. First, let’s take a look at what’s going on...
by tworiversmindfulnessinstitute | Aug 27, 2019 | Uncategorized |
We don’t know a single person who isn’t trying to either establish a new habit that they know would be good for them, or break a habit that they know isn’t serving them. It’s really not easy! Changing our behaviors, even in small ways, can seem...
by tworiversmindfulnessinstitute | Jul 29, 2019 | Uncategorized |
Children naturally tend towards curiosity. Do you remember being a kid watching ants crawling in and out of that ant hill wondering what they were up to? Such a question, filled with genuine curiosity, might have led you to watching the ants for longer than you ever...
