by tworiversmindfulnessinstitute | Jan 30, 2019 | Uncategorized |
This month, we’ll look at the connection between mindfulness and emotion regulation. Several studies have demonstrated that mindfulness meditation training results in an increase in emotion regulation. Emotion regulation, in general, refers to a person’s ability to...
by tworiversmindfulnessinstitute | Dec 28, 2018 | Uncategorized |
This month on the blog, we’ll be looking at the results of a very recent RCT (randomized controlled trial) published in the Journal of Human Hypertension, looking at the impacts of mindfulness meditation training on adults with hypertension. In sum, the results of...
by tworiversmindfulnessinstitute | Nov 14, 2018 | Uncategorized |
We are honored, humbled, and very excited to introduce ourselves and our services to the Monmouth County area! We are two local psychologists with a passion for bringing responsible and heartfelt mindfulness-based programs and training to our local community. As...
