by tworiversmindfulnessinstitute | Apr 27, 2019 | Uncategorized |
For many reasons, people often reject self-compassion as “not for me”. This month on the blog, we’d like to look at several common myths about self-compassion, and provide some clarity around what self-compassion actually is (and what it is not). Myth #1: ...
by tworiversmindfulnessinstitute | Mar 29, 2019 | Uncategorized |
This month we’ll continue our talk on the topic of self-compassion, and explore some of the differences between self-esteem and self-compassion. Self-esteem refers to the degree to which we evaluate ourselves positively. Self-compassion, by contrast, refers to how...
by tworiversmindfulnessinstitute | Mar 2, 2019 | Uncategorized |
This month on the blog, we’d like to introduce you to self-compassion – a topic we’re sure to return to frequently. To boil it down to its essence, self-compassion is the stance of turning towards oneself as an inner ally, rather than an inner enemy...
by tworiversmindfulnessinstitute | Jan 30, 2019 | Uncategorized |
This month, we’ll look at the connection between mindfulness and emotion regulation. Several studies have demonstrated that mindfulness meditation training results in an increase in emotion regulation. Emotion regulation, in general, refers to a person’s ability to...
by tworiversmindfulnessinstitute | Dec 28, 2018 | Uncategorized |
This month on the blog, we’ll be looking at the results of a very recent RCT (randomized controlled trial) published in the Journal of Human Hypertension, looking at the impacts of mindfulness meditation training on adults with hypertension. In sum, the results of...
by tworiversmindfulnessinstitute | Nov 14, 2018 | Uncategorized |
We are honored, humbled, and very excited to introduce ourselves and our services to the Monmouth County area! We are two local psychologists with a passion for bringing responsible and heartfelt mindfulness-based programs and training to our local community. As...
